In 100 g (Grams) of Lima beans, large, mature seeds, cooked, boiled, with salt there is 83 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lima beans, large, mature seeds, cooked, boiled, with salt

Lima beans, large, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, cooked, boiled, with salt are listed below.

Water	69.79 g	69.79	g	69.79%
Energy (calorie)	115 kcal	115	kcal
Energy (joule)	482 kJ	482	kJ
Protein	7.8 g	7.8	g	7.8%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	1.15 g	1.15	g	1.15%
Carbohydrate, by difference	20.88 g	20.88	g	20.88%
Fiber, total dietary	7 g	7	g	7%
Sugars, total	2.9 g	2.9	g	2.9%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	2.39 mg	2.39	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	111 mg	111	mg	0.11%
Potassium, K	508 mg	508	mg	0.51%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	0.95 mg	0.95	mg
Copper, Cu	0.235 mg	0.235	mg
Manganese, Mn	0.516 mg	0.516	mg
Selenium, Se	4.5 µg	4.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.161 mg	0.161	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	0.421 mg	0.421	mg
Pantothenic acid	0.422 mg	0.422	mg
Vitamin B-6	0.161 mg	0.161	mg
Folate, total	83 µg	83	µg
Folic acid	0 µg	0	µg
Folate, food	83 µg	83	µg
Folate, DFE	83 µg	83	µg
Choline, total	32.5 mg	32.5	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total saturated	0.089 g	0.089	g	0.09%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.065	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g	0.02%
Fatty acids, total monounsaturated	0.034 g	0.034	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.029 g	0.029	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.171 g	0.171	g	0.17%
18:2 undifferentiated	0.118 g	0.118	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g	0.05%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.092 g	0.092	g	0.09%
Threonine	0.337 g	0.337	g	0.34%
Isoleucine	0.411 g	0.411	g	0.41%
Leucine	0.673 g	0.673	g	0.67%
Lysine	0.523 g	0.523	g	0.52%
Methionine	0.099 g	0.099	g	0.10%
Cystine	0.086 g	0.086	g	0.09%
Phenylalanine	0.449 g	0.449	g	0.45%
Tyrosine	0.276 g	0.276	g	0.28%
Valine	0.469 g	0.469	g	0.47%
Arginine	0.478 g	0.478	g	0.48%
Histidine	0.238 g	0.238	g	0.24%
Alanine	0.398 g	0.398	g	0.40%
Aspartic acid	1.006 g	1.006	g	1.01%
Glutamic acid	1.104 g	1.104	g	1.10%
Glycine	0.329 g	0.329	g	0.33%
Proline	0.354 g	0.354	g	0.35%
Serine	0.519 g	0.519	g	0.52%

Nutrients in Lima beans, large, mature seeds, cooked, boiled, with salt